Screen time can have a significant impact on our health, and as parents, it is important to instill healthy habits around it. One of the best ways to do this is by setting clear rules and limits about how much time children should spend in front of screens. This could involve making sure that all devices are turned off an hour before bedtime, or limiting screen use to certain hours during the week. It's also important to make sure that kids are using their time wisely when they're on screens – no more than two hours spent watching television or movies per day, for example.

Another key step is to provide alternative activities which encourage physical activity and social interaction. Instead of sitting in front of a computer playing video games, why not visit a local park with friends? Or join an after-school club that promotes sports or art? Not only will these activities keep kids away from screens, but they'll also help them develop healthy lifestyle habits going forward.

Finally, we must lead by example ourselves! If we're constantly checking emails or scrolling through social media on our phones, chances are our children will copy our behaviour. So let's show them that there is life beyond screens – read books together as family; engage in conversations about current affairs; even take up a new hobby like cooking! In this way, we can create positive role models and demonstrate just how fulfilling life without excessive screen time can be.